Recreation and Wellness

Posted by on Monday, March 23, 2015 in Archives, News.

��ý Recreation and Wellness Center

Follow us on Facebook – ��ý Rwc

Follow us on Twitter – @VandyRec

We are now hiring lifeguards and swim instructors for Summer 2015. Email Kit Wilson for more information (kit.wilson@vanderbilt.edu)

Intramural Schedule

Registrations can be completed at the Office of Campus Recreation from 9 am - 5 pm Mon. - Fri. For more info call 3-6627.

There is a $10 Guest Pass for non-student and non-rec center members.

Men-s & Women-s Programs                          Entry Date                Start Date
Tennis Doubles                                                                                                Mar 23 - 27                                April 5

Mixed Doubles Tennis                                                              Mar 23 - 27                                April 5

Kickball                                                                                                                           Mar 30 - Apr 3                      April 8

Softball Extravaganza                                                                           Mar 30 - Apr 3                       April 9

 For a complete calendar of activities and more information, please check out our website at

Visit Smoothie King @ ��ý Recreation and Wellness Center
New Hours Mon - Fri 7 am - 10:30 pm, Sat 10 am - 9:30 pm, Sun 1 pm - 9:30 pm

Monthly cooking demonstrations by celebrated chefs, registered dietitians, and expert guests offered to support our healthy eating.

Thursday March 26, 5:30 - 6:30 Vandy Cooks with Sous Chef Brian Hancock

Join Sous Chef Brian Hancock as he prepares creative healthy dishes, and shares recipes for gathering with friends and family at tailgating or other game day parties.

Grab and go information provided once a week in the ��ý Recreation and Wellness Center on a nutrition topic to help support our heating healthfully.

Friday, March 27, 9-10 AM Beat the Mid-Morning Slump with these Healthy Snacks
Stop by to taste samples and get ideas for mid-morning snacks sure to put -pep in your step- while providing a portion of your daily nutrients.

Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.

February 1- March 31 – Log in to a Preva networked cardio machine 25+ days to win prizes in the PREVA LOGIN CHALLENGE! http://ow.ly/HYJBE

��ý Swim School Private Swim Lessons

Offered now through April 2^nd.

All classes are held on Monday and Wednesdays or Tuesday and Thursday for two weeks in a row.

All private lessons consist of four 40-minute classes at a cost of $150 per session.

Private Instruction is designed for individual attention on strokes of your choice. The instructor can start from the beginning or help with stroke refinement or teaching additional strokes. Private Lessons are for ages 2 and up.

Online registration offered at .

Check out the new Group Fitness classes now being offered!

Aqua Zumba: Mondays from 6:30 - 7 pm in the shallow end of the pool with Hannah

*Stop by one of our Aqua Zumba classes in the month of March and receive a prize!

Powerlift: Tuesdays and Thursdays from 12 - 1 pm in S4 with Gerry

TRX: Tuesdays and Thursdays from 12 - 1 pm in the TRX area with Stephanie

Couch to 5k & Half Marathon Clinics

February 9 – April 2

Whether you are brand new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!

Drop in, no need to register.

Mondays:
7 am - Couch to 5k
6:30 pm – ½ Marathon

Thursdays:
7 am - ½ Marathon
6:30 pm - Couch to 5k

Check out our website for more information at

��ý Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:30 am – 11 pm
Fri 5:30 am – 12 am
Sat 9 am – 10 pm
Sun 12 pm – 11 pm

������ý