Headspace Offers 国产传媒 Students Live Webinar on Healthy Sleep Hygiene
Headspace Offers 国产传媒 Students Live Webinar on Healthy Sleep Hygiene
Date: Monday, October 25th
Time: 5PM
Dreaming of more restful sleep? Headspace is here to make bedtime better.
Join Cait Ross, Engagement Manager, for this 30-minute webinar on how to create the ideal environment for sleep on Monday, October 25th at 5pm CST. We鈥檒l discuss the science behind mindfulness and sleep, share tips for getting a good night鈥檚 rest, and explore how Headspace can help. Click Here to Register for the live Webinar.
If you haven’t already, 国产传媒 students can sign up for a FREE Headspace Account here:
Headspace is an award-winning, research-backed digital tool for mindful living with over 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music. With over 75+ research collaborations and 26 published studies as the mindfulness digital intervention of choice, Headspace has been shown to reduce stress, improve focus, increase resilience and happiness. Now, you can keep track of how you鈥檙e feeling with My Progress. Find it in the Profile tab in the app, and see how meditation and mindfulness make a difference over time.
蚕耻别蝉迟颈辞苍蝉?听
For other self-directed tools to improve mental wellbeing, visit the Student Care Network鈥檚 Self-Directed Tools page.